Welcome home to your fitness family
We are confident you will see results!
A 5-day whole body program, with each day working on a different region to achieve fat loss and body composition.
Establish Health and Performance is a training facility specialising in fat loss and body composition. Our weekly timetable has been uniquely designed to achieve these results, with a variety of training methods, such a strength and conditioning, High Intensity Interval Training (HIIT) and mobility.