Calculator

TDEE Calculator

Calculate Your Total Daily Energy Expenditure!

Mifflin St. Jeor equation
Men: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5
Women: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161

TDEE Calories