Group Personal Training

LIFT

A well-designed training program for advanced to beginner levels, to help the individual develop a foundation for overall strength to help preserve muscle and prevent future injuries.

BENEFITS

• INCREASE STRENGTH
• IMPROVE BALANCE AND CORE
• LOSE FAT

TEMPO

Training with various TEMPOs will provide a significant stimulus to the muscle and forcing the body to make physiological changes. Tempo also compliments your LIFT sessions.

Suitable for all and a great way to burn fat and improve overall body composition!

BENEFITS

• LOSE FAT
• HEALTHIER METABOLISM
• IMPROVE OVERALL STRENGTH

BEATS PER MINUTE (BPM)

BPM is a interval training workout. Interval training not only increases cardiovascular fitness, but speeds up your metabolic rate, making you an efficient fat burner!

BENEFITS

• BURNS BODY FAT
• BOOST ENDURANCE
• BURN CALORIES FOR HOURS

PUNCH

 

Boxing is a great way to stay fit and lean. You will learn the correct technique and learn combinations the will help with your co-ordination, speed and endurance.

You will leave like you just boxed 12 rounds with Manny Pacquiao!

BENEFITS

• PEAK FITNESS AND ENDURANCE
• REDUCE STRESS
• INCREASE MUSCLE TONE

WHAT TO BRING

• Quality workout clothes
• Bring gym shoes
• Throw in hair ties or sweatbands
• Keep a towel with you
• Bring a water bottle
• Positive Attitude

 

BLITZ

A great session with variety! You will push, pull, lift, slam, squat, twist, skip and loads more.

Blitz is a combination of “bang for your buck” exercises to help you perform at your best for our unique training style.

BENEFITS

  • TARGETS BODY FAT
  • STRENGTH ENDURANCE 
  • STAMINIA 

 

MOBILISE

Mobilise is a flexibility and mobility class that will help you release tight areas that have been restricting your mobility in training. It’s also a great class to relax and stretch. 

BENEFITS

• PEAK FITNESS AND ENDURANCE
• REDUCE STRESS
• INCREASE MUSCLE TONE

 

HIIT

HIIT (High Intensity Interval Training) will spike your heart rate and have you burning calories for the next 24hours! This class uses intervals to increase the heart rate.

BENEFITS

• SPEEDS UP METABOLIC RATE
• BURNS CALORIES AFTER THE CLASS
• BURNS BELLY FAT!