Strong Seniors

 BENEFITS

• BUILD STRENGTH
• IMPROVES BALANCE
• REDUCE BODY FAT
• PREVENT/REVERSE DISEASES
• IMPROVE QUALITY OF LIFE
• MAKE FRIENDS

CLASS TIMES

MONDAY 10:30AM – 11:30AM

TUESDAY 10:30AM – 10:30AM

THURSDAY 10:30AM – 10:30AM

FRIDAY 10:30AM – 11:30AM

BOOK YOUR SPOT – Spaces Limited

(02) 4447 2547

 WHAT TO BRING

• Quality workout clothes
• Bring closed- in gym shoes
• Throw in hair ties or sweatbands
• Keep a towel with you
• Bring a water bottle
• Positive Attitude